The surname of this nutritionist was the name of the household: orum I live in Dukan, or at least one of our friends or ourselves said such words.It should not be surprising that Pierre Ducan has been studying (and continuing to work) for 25 years of patients 'patients' methodology for weight loss.After the release of the book “I can't lose weight”, not only patients spoke about him, but also everyone who dreams of being thinner.And this is almost everything we'll be honest.In addition to a systematic and understandable approach, several books, more than 500 recipes have gained popularity thanks to the doctor's diet, individual interactive online coaching program.As a result, you will be supported by nutritionists (including Dukan itself) at any time, I correct the program from night rankings to the refrigerator.
Stages of Diet
Unlike many cunning diets that should be taken into consideration of grams and calories, choose food color, exactly freeze with a fork in the mouth of 17.59 or produce proteins from carbohydrates, Pierre Ducan divided the process of obtaining and protecting the desired weight at 4 stages.The two initials are aimed at the loss of extra pounds, the next two in fixing the result.An important detail is the daily consumption of oat bran.They swell, cause a sense of saturation, at the same time accelerate the process of metabolism.
Attack: Fast weight loss. Ducan is categorically against hunger.Therefore, even in the most difficult period, there is the opportunity to choose from 72 products.They are all rich in proteins that stimulate the weight loss process.Moreover, the fat is burned and the muscles remain intact.
Duration: 2 - 7 days
Weight loss: 1.5 - 4 kg
The amount of oat bran: 1.5 tablespoons.l.
Physical activity: 20 minutes.on a day
Alternative: The gradual achievement of the right weight. The weight loss process slows down a little, but does not stop.28 species of vegetables are added to the proteins.Ducan recommends only to replace protein days (BB) and protein-baking (BO).
Duration: 7 days for each extra kilogram
Weight loss: 1 kg per week
Number of oat bran: 2 tablespoons.l.
Physical activity: 30 minutes.on a day
Consolidation: Addiction to the new food regime to prevent Yo-Yo effect. You have reached the target, but the body wants to return the loss of kilograms.You need this stage to stay in the winners.Return the rest of the products (flour, fruit, cheese) to the menu slowly and do not deny yourself even festive feasts.Dukan is completely introducing protein on Thursday to insure yourself with sharp fluctuations.
Duration: 10 days for each loss kilogram
The amount of oat bran: 2.5 tablespoons.l.
Physical activity: 25 minutes.on a day
Stabilization: We eat what we want, but we follow three rules. Finally, you can meet everything, but it is necessary throughout life: 1. Every Thursday there are only proteins.2. Reject the elevator and walk 20 minutes every day.3. Dright three tablespoons of oat bran a day.
Duration: All life
Number of oat bran: 3 tablespoons.l.
Physical activity: 20 minutes.on a day
As you have noticed, Ducan pays attention not only to nutrition, but also with physical effort.Walking 20 to 30 minutes a day - without failure.Other cardio loads depend on your own discretion.
100 permissible products
The list of permissible products according to the Ducan method has 72 to 100 products depending on the stage.There is no such happiness in any diet.72 Product Product Protein -free meat, poultry and fish, seafood, chicken eggs, additives and sweeteners with 0% fat content without oil content plus plant proteins (Tofu or oat bran).In the second stage, 28 types of vegetables are added: Pumpkin, artichoke, eggplant, cabbage, green beans, carrots, cucumbers, tomatoes, radishes, beets, zucchini, etc.Mushrooms and soy.
Contraindications
Unconditional contraindications to Ducan's diet include hypertension, gastrointestinal diseases and kidneys, atherosclerosis, solid vegetarianism, children and adolescence.Attention should be treated with people associated with diabetes, depressed allergies and increasing concentration (drivers, doctors).Women who plan pregnancy are waiting for a child or breastfeeding, you can observe Ducan's diet, if you get the third stage basically, exclude Thursday protein and add some of the fruit/fruits to the daily menu.
If you fall
If you have violated the program (not excluded on the eve of the New Year's marathon), do the following: Separate the proteins for a few days (more);Rise water consumption to 2 liters per day and limit salt consumption to prevent the liquid from delay in the body;Sleep more;Walk one hour a day.
Criticism
Pierre Dukan's diet, especially his colleagues in the workshop, is particularly criticized.Therefore, the nutritionist Jean-Michelle Cohen convinced the court that protein diets could cause heart disease and breast diseases.Now he must pay more than a few thousand dollars to the opponent Cohen.Zheny de Jonkier, the author of the book “Reading Bible”, thinks of the lack of hunger, the only advantage of the Dukan system.Katrin Lefevr, another nutritionist, is sure that the dominance of proteins, especially during the attack, will not be inconclusive for the kidneys.The Dietetics Association put Ducan's diet on the worst diets list.According to experts (Nutrition Hot Safety Agency, Environment and Worker), such a diet, cardiovascular complications, kidney problems and the metabolism process in which the rectum will occur may violate the level of cholesterol.Therefore, we remind you: Consult a qualified specialist before adjusting weight with diets.